This 30-minute class will include high intensity intervals of cardio and strength training with minimum rest. HIIT training will help participants burn a large amount of calories during a short period of time. The class will have modifications and progressions for beginning and advanced participants. Participants will be given proper alignment cues for each exercise.
CONTACT
Phone: 870-368-2300
Postal Address:
PO Box 10
Melbourne, Ar 72556
Physical Address:
218 College Drive
Melbourne, Ar 72556