Join us for an entry level spin class filled with proper form and technique instruction. In this 30-minute cardio class spinning will also work every muscle of the body including abs, back, glutes, lower legs and hamstrings. This class will cover proper alignment and provide guidelines for gears, exertion and RPMs for various drill types. Best of all, you will learn how to ride the bike in a way that maximizes your fitness, while minimizing any risk of injury. Learn to ride right and get fit! This class is appropriate for all levels.
CONTACT
Phone: 870-368-2300
Postal Address:
PO Box 10
Melbourne, Ar 72556
Physical Address:
218 College Drive
Melbourne, Ar 72556
