Ozarka College in Melbourne, Arkansas will offer cardio circuit classes through continuing education, beginning in September. There will be two sessions available; session A will begin at 4:15 p.m. and session B will begin at 5:15 p.m. All classes will be taught by Crystal Nicholson and will meet in the John E. Miller Education Complex, room C106, on September 5, 12, 19 and 26.

The one-hour courses will cover a variety of cardio, strength, and flexibility activities with circuit style training.  They will offer intervals of high intensity combined with short rests to keep the heart rate up for maximum calorie burn in the shortest amount of time.  

"Participants will gain or enhance their individual cardio conditioning, along with strength and a great sense of accomplishment, " said Crystal Nicholson, Ozarka College cardio circuit class instructor. "They should expect to have a great time, in an encouraging environment, while exercising to achieve maximum results. "    

The classes are open to all fitness levels and modifications are available. The cost is $20.00 for four classes and pre-registration is required! Additionally, participants are required to have a membership to the Ozarka College Fitness Center. Memberships are available for purchase daily, weekly, or monthly. For more information or to register, please contact Candace Killian by calling 870.368.2003 or email: ckillian@ozarka.edu.